Mobility with Kaitlyn

Mobility class is specifically designed to help CrossFit athletes and people who regularly exercise to reach their highest potential. This class offers a series of poses that emphasize building strength and stretching muscles. Mobility class focuses on stretching and opening connective tissue, including ligaments, tendons, and facia. This class will increase the range of motion, aid in muscle recovery, promote relaxation and overall body awareness. Mobility class is appropriate for all ages and fitness levels. Reserve Your Spot >>

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