Flow and Stretch with Holly

Unwind your day in a class that invites you to mindfully connect with the present moment and reconnect body, mind and spirit. Appropriate for all levels and starts with the elements of a classical flow to nourish a balance in the body and mind creating more flexibility and space while regenerating our vital energy.  Moving into longer held, deep restorative poses, stress is released from the body and mind utilizing props to cultivate stillness and relaxation.Reserve Your Spot >>

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