Metcon Flow with Richard

Metcon Flow is a yoga, gymnastics and martial arts fusion style that seamlessly blends with the artistry of capoeira, the intensity of CrossFit and grace of Tai Chi. This fun and, challenging bodyweight program is centred largely around ground-based. This class is a harmonious dance to create balance, strength and synergy in our physical and emotional bodies.  All levels are welcome to attend. Reserve Your Spot >>

Event Timeslots (1)

Friday
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