Foundations Yoga with Janice

The idea of grounding is a mental shift. New week, new goals, get grounded in this gentle class for everybody. This Gentle level class will give newcomers to yoga an opportunity to learn the foundations of traditional Hatha yoga. In a relaxed, welcoming environment, we will focus on principles of alignment, as well as developing body-breath awareness through asanas. Reserve Your Spot >>

Event Timeslots (1)

Monday
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